Description: Disposable, soft foam plugs that expand inside the ear canal.

Noise Reduction Rating (NRR): Typically 29–33 dB.

Pros:

• Inexpensive and widely available.

• Easy to carry.

Cons:

• Can be difficult to insert correctly.

• Not reusable (most types).

Best for: Budget-conscious shooters or as backup protection.

Good for .22 shooting, or doubled up for larger calibers

Description: Made from silicone or other flexible materials; some have flanged shapes.  There are off-the-shelf DIY products, or custom products that are available at most major competitions through vendors.

NRR: 20–32 dB (varies by model).

Pros:

• Reusable and easy to clean.

• More durable than foam.

Cons:

• Fit and comfort may vary by ear shape and one's ability to form them optimally.

• Got to get the fit right the first time

Best for: Occasional shooters or pairing with earmuffs for double protection.

Description: Over-the-ear cups that create a seal around the ears.

NRR: 22–34 dB.

Pros:

• Easy to use.

• No batteries required.

• Can be worn over hats or glasses.

Cons:

• Bulkier than plugs.

• May interfere with cheek weld or eye protection in certain shooting positions, particularly rifle shooting.

Best for: Beginners or those needing higher NRR without tech features.

Look for low profile versions for rifle shooting

Description: Amplify low-level sounds (like conversation) while suppressing loud noises.

NRR: 22–30 dB (supplement with plugs for higher protection).

Pros:

• Lets you hear range commands and conversation.

• Automatically blocks harmful noise.

• Useful for dynamic shooting scenarios.

Cons:

• Requires batteries.

• More expensive than passive earmuffs, and can cost several hundred dollars for premium products.

Best for: Action shooting competitors, instructors, and anyone needing situational awareness.